INTRODUCTION & INSTALLATION
1. Introduction of 3-4 Okie Attack Defen...
2. Principles to be Consistent on Defens...
3. Installing the 3-4 Okie Attack Defens...
4. The 3-4 Okie Attack Defense System Gl...
5. Planning for a Defensive Season...
BASE COVERAGE & RUN FITS
BLITZ TRACK & STUNTS
5 & 6-MAN BLITZES
COVERAGES
12. Playing Quarters & Bringing a 5th Ru...
13. 3x1 Coverage Adjustments in the 3-4 ...
14. Empty Coverage Adjustments in the 3-...
15. Bear Coverage in the 3-4 Okie Attack...
POSITION FUNDAMENTALS
16. D-Line Fundamentals & Main Responsib...
17. I-LB Fundamentals & Main Responsibil...
18. O-LB Fundamentals & Main Responsibil...
19. DB Fundamentals & Main Responsibilit...
DEFENDING OFFENSES
20. Defending Situations in 3-4 Okie Att...
23. Defending 12 & 22 Personnel...
21. Defending RPO's in the 3-4 Okie Atta...
22. Defending the Option...
24. Defensive Game Planning/Breaking Dow...
DRILLS & SUPPLEMENTAL LESSON
26. Drills for All Defensive Positions
Glazier AI Summary
The video discusses various football drills and techniques to enhance players' skills and performance, including the "Navy Drill" for agility, the "Shed Drill" for collision separation, the "Line Drill" for pass coverage, the "Oklahoma Drill" for tackling, the "Pass Rush Drill" for pass-rushing techniques, and the "Punt Return Drill" for punt fielding and returning.
The speaker provides detailed instructions on various drills and techniques to improve pass rushing skills in football, emphasizing proper footwork, hand placement, and muscle memory.
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