7 ON 7 FLAG FOOTBALL OVERVIEW
1. History, Audience, & Future...
2. Rules, Field, & Format...
3. Running a Flag Football Program...
FLAG FOOTBALL OFFENSE
4. Building a Flag Football Offense: Phi...
5. Building a Flag Football Offense: Pla...
6. Establishing Your Offensive Personnel...
7. Building Your Offensive Practice Plan...
8. RB Fundamentals...
9. Utilizing the Center...
10. No-Huddle Offense...
11. The Flag Quarterback...
12. Reflecting & Evaluating with Film Wo...
FLAG FOOTBALL DEFENSE
13. Introduction to the 1-5-1 Cover 3 De...
14. The Rusher...
15. 1-5-1 Cover 3 Defense System: Establ...
16. 1-5-1 Cover 3 Defense System: Scheme...
17. 1-5-1 Cover 3 Defense System: Film R...
18. 1-4-2 Cover 2 Defense System: Establ...
19. 1-4-2 Cover 2 Defense System: Scheme...
20. 1-4-2 Cover 2 Defense System: Film R...
16. 1-5-1 Cover 3 Defense System: Scheme & Principles
Glazier AI Summary
Coach Matt Hernandez of Alonso High School presents the 151 defense system used in flag football, emphasizing the significance of building a strong defense over time and highlights key factors contributing to defensive success.
The coach discusses the 151 defense strategy, focusing on discipline, simplicity, and adjustments based on offensive formations, aiming to be the best at what they do rather than trying to be good at everything.
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