DISCUS SYSTEM
Discus System
7 Lessons
Derek Yush
Alabama
Throws Coach
Discus System
Discussions
| Discussion | Stats | Last Post | |
|---|---|---|---|
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Coaching Jr High Started By Jimmy Morton 1yr ago |
2 respones |
by Jonathan Meyer7mos ago |
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Coaching Jr High Started By Jimmy Morton 2 responses Last post by Jonathan Meyer |
Discus System
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Discus Event Overview
0% Complete 2 min
Glazier AI Summary
In this video, Derek Yash provides an overview of the discus throw, including the different sizes of discuses used by men, women, and high school boy...
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Gripping the Discus
0% Complete 5 min
Glazier AI Summary
This video discusses the proper grip, wrist placement, and release techniques for discus throwing. It emphasizes the importance of a proper grip to e...
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Discus System: Upper Body Mechanics in the Discus Throw
0% Complete 3 min
Glazier AI Summary
The discus throw is a slinging motion, not a pushing motion. The athlete should focus on pulling the discus around their axis of rotation and releasi...
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The Power Position & The Reverse/Non-Reverse for Discus
0% Complete 13 min
Glazier AI Summary
The video explains the power position and winding up in discus throwing, emphasizing proper foot placement, weight distribution, and body alignment t...
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Discus Rotational Entry Wind-Up & Setup
0% Complete 6 min
Glazier AI Summary
This video demonstrates the rotational entry, winding up, and transitioning to the middle and power position in discus throwing. It emphasizes the im...
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Exiting the Back & Taking Flight in the Discus
0% Complete 7 min
Glazier AI Summary
This video discusses the proper technique for discus throwers to generate power and accuracy in their throws. It focuses on the athlete's footwork, b...
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Transition to Power Position
0% Complete 10 min
Glazier AI Summary
The first video discusses the power position in discus throwing, emphasizing footwork, body alignment, and proper technique to conserve energy and ma...
Attachments
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