SHOT PUT SYSTEM
Shot Put System
6 Lessons
Derek Yush
Alabama
Throws Coach
Shot Put System
Discussions
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Shot Put
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Shot Put Event Overview
0% Complete 5 min
Glazier AI Summary
This presentation provides an overview of shot put techniques, including the glide and rotation methods, and discusses identifying talent in potentia...
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Holding the Shot
0% Complete 3 min
Glazier AI Summary
The video discusses the proper grip and loading technique for the shot put. It emphasizes the importance of holding the shot with a comfortable sprea...
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Upper Body Mechanics in the Shot Put
0% Complete 5 min
Glazier AI Summary
The video discusses the proper techniques for striking the shot in shot put, including the arm strike, the opposing arm position, and the inverted C ...
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The Power Position & The Reverse
0% Complete 11 min
Glazier AI Summary
The video explains the power position and power position throw in shot put, emphasizing proper body mechanics, including the upper and lower body blo...
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The Glide Shot Put
0% Complete 14 min
Glazier AI Summary
The video explains the glide technique in shot put, emphasizing key steps and body positions, including the athlete's movements and coordination duri...
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The Rotational Shot Put
0% Complete 21 min
Glazier AI Summary
The rotational shot put technique involves maximizing shoulder-hip separation, speed, and vertical force application, while the discus throw techniqu...
Attachments
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