Basketball
O-Line Sprinter Stance Drill
Pat Fox with Rogers Athletic
Head Coach
Notre Dame Prep HS (MI)
1 min

Glazier AI Summary

In the sprinter's stance, athletes start with their right foot down, simulating the power step of the block, and push off, roll over the front toe, and engage in the bag, pushing the sled for 4-5 steps before elevating and locking out.

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