Sprint Hurdles: Training & Techniques Both On & Off the Track
Don Spencer
Assistant Sprints/Hurdles Coach
Burlington Central HS (IL)
40 min
Glazier AI Summary
A track and field coach shares their expertise on hurdling techniques, training methods, and drills, emphasizing proper form, rhythm, and individualized training.
A track and field coach discusses various aspects of hurdling techniques, drills, and training methods, including warm-up routines, rhythm drills, and the importance of proper foot strike and proprioception.
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