Hurdles Training (55h, 60h, 100h, & 110h): Drills, Hurdle Cue's, Daily & Weekly Training Structure, Training Schemes, & Strength Training
Holland Sherrer
Asst Track Coach
Ole Miss
45 min
Glazier AI Summary
Hurdling coaches discuss the importance of treating the 100m and 110m hurdles as distinct events, emphasizing proper technique, drills, and race-like scenarios. They also highlight the significance of strength training, mobility work, and mental preparation for hurdlers.
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