Defensive Discipline: Teaching the Core Principles of Pressure, Cover, and Balance to Win the Ball Back
Bryan Hantak
Head Girls Soccer Coach
St. Thomas Aquinas HS, FL
48 min
Glazier AI Summary
Bryan Hantak teaches defensive discipline through his P-C-B-C-C framework: Pressure, Cover, Balance, Compactness, and Communication. He breaks down first, second, and third defender roles, individual pressing technique, maintaining team shape, delay tactics, avoiding fouls, and transitioning defense into attack, with drills to train it all. A practical session for coaches building a disciplined unit that wins the ball back.
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