Block Start & Max Velocity Positions
Tevin Hester
Asst Track Coach
University of Pittsburgh
53 min
Glazier AI Summary
The document discusses the techniques and positions for block starts and maximum velocity mechanics in sprinting, emphasizing proper body positioning and technique for optimal performance.
The discussion focuses on maximizing velocity in sprinting, including the importance of practicing at top-end speed, assisted running, assessing deficiencies, and starting positions.
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