Best Practices for Hitting from In-System to Out-of-System Plays
Paul Dill
Head Volleyball Coach
MIT
30 min
Glazier AI Summary
The document discusses volleyball training methods, emphasizing the importance of point of preparation, nearly in-system and out-of-system scenarios, and training progressions for hitters and middles.
In a discussion on volleyball training, the speaker emphasizes the importance of point of preparation, nearly in-system and out-of-system scenarios, and training progressions for hitters and middles.
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