200-400m Training Including Weekly Schedule & Race Strategy
David Neville
Head Track Coach
Georgia Southern University
35 min
Glazier AI Summary
The speaker discusses training methods for 200 and 400-meter sprinters, emphasizing the importance of balancing speed and strength work, and provides sample training routines for different phases of the season. The speaker also shares their approach to training athletes, highlighting the significance of observing athletes during training sessions and adjusting plans accordingly.
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